Hi Loves,
A lot of the time, we tend to stick with what we are comfortable with, instead of going out of our comfort zones to fully reach a state of ultimate happiness with our lives. Your job pays the bills and puts food on the table, but what if it really isn’t what you love? Would you go back to school, or get uncomfortable for a bit, to make sure that you are actually doing what you love? The same question can be asked for many different aspects of our lives: relationships, where we live, and even who we are as an individual. Are you truly happy? If you answered, “no” to that question, or if you are unsure, it may be time to switch things up a bit. Not sure where to start? Here are 5 ways to make a life change in 2022:
Pay more attention to your health
If 2020 and 2021 taught us anything, it taught us that we need to really cherish what we have and improve our health. There are so many ways to do this, but I like to think about it as a whole-body improvement. Start with the inside and work your way out. So, this means focusing on the food you are eating and the amount of water you drink each day. Have your bloodwork done, and figure out what vitamins and supplements you should be taking. Cut back on toxic chemicals that can be found all around your house. Get enough sunshine on your skin each day and figure out ways to reduce your stress. Work out, but find what works best for you, don’t just follow the trends. Stop following fad diets, and instead, eat balanced meals. Sleep enough (this is so important!) and reduce your screen time. Like I said, there are so many ways that you can pay attention to your health and improve it. Your health definitely goes beyond drinking a gallon of water each day.
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